How To Make Crutches More Comfortable For Your Hands

With the tops of your crutch about two inches below your armpits. In front of a mirror stand with your crutches at your side under your arms and let you hands dangle. Be sure to shorten the crutches enough so that the top of the crutch clears the armpit area by about two inches.

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Crutch grips will help you get around and absorb the impact on your hands.

How to make crutches more comfortable for your hands. Hi the first time i had crutches i had the same problem with the palms of my hands so what i did was get some foam wrap it round the part where the palms of your hands go it will make it more comfortable save you from getting blisters. Thicker is better so you have more insulation between you and the crutches to protect your armpits from the pressure. To adjust your crutches place the foot of the crutch a few inches in front of your feet. You need to make sure the crutches are the right height for you.

Instead pad the hand grips. In this position the crutch pads should hit about two inches below your armpits. Or try flexivity gel pad grips for adjustable cushioning while you re out and about. Part of your problem with your crutches might be that your arms are simply not strong enough to support your weight.

Here are four easy tips to stop crutches from hurting your armpits. The top of your crutches crutch pads should reach to 1 5 to 2 inches 3 5 cm from your underarm when you stand up straight. The most important length is from the hand grips downward to measure stand straight with your hands in the crutch holding position and your forearms straight with your elbows locked. Sizing fitting your crutches.

If crutches are too painful for you and are hurting your armpits there are other options you can consider that will. There should be a space about 2 finger s width in between your armpit and your crutch top. Once you ve adjusted the crutch height check the grips. Your wrist crease should be at the height of the hand rest on the crutch.

Oarsome do a great rubber sleeve that cushions impact and makes you feel more secure on your crutches. To make your crutches more comfortable roll up pieces of fabric into loose rolls and tape them to the top of your crutches for extra support and cushioning. The handgrips should be about even with your hips. Even if you ve been fitted for crutches make sure your crutch pads and handgrips are set at the proper distance.

If your crutches come with removable foam pads take them off stuff them with cushioning material and put them back in place. Be sure to get the right size for your type of crutches. Spend some time in the gym lifting hand weights so that you can strengthen your muscles.